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Patrick 'Patze' Harms

Patrick 'Patze' Harms

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Fotogalerie

Eine kleine Sammlung von Fotos aus Training und Wettkampf.

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meine-sportfotos.de foto #1169188 (c) michael strokosch
meine-sportfotos.de foto #1166333 (c) michael strokosch
meine-sportfotos.de foto #1158467 (c) jörg grontzki
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meine-sportfotos.de foto #1159952 (c) jörg grontzki
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meine-sportfotos.de foto #1175124 (c) antke förster
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meine-sportfotos.de foto #622220 (c) doris lucas
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T1
Schwimmen am Vortag
Ready to check-in
Bike Loop 1
Run Start
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p.hrm.de

Triathlon, Tech and SciFi
#ironmanhawaii #theexpanse #technology #scifi
🏠 Braunschweig
54 hours after the first shot I did a very small r 54 hours after the first shot I did a very small run about 30 minutes. I would always prefer a bike ride to awake the body. Riding a bike recruits less muscles and it’s easier to dial in a very low effort. But I wanted to run. Running regularly and don‘t have more than two run-free days in a row is my strategy to keep some small impact on tendons and ligaments. These small bastards need so much time to adapt, so I want to keep them in operations. Rebuild them often leads to injuries and I don’t like injuries. back to the run. Played a bit with low intensities. From very easy to FATmax. Very easy worked as normal. But coming closer to the first lactate turning point the heart rate went up and up. Panic?? No! Hey, it was pretty hot. And the Body isn’t adapted to that. So new challenges get some crazy responses. The weather app said 33°c, but the Garmin recorded 38°c peaks. Pretty hot, huh? Will check the body by feel tomorrow and perhaps run early in the morning. Again short and easy. Let’s see! So what’s the message? At first, I‘m no medical professional, I just want to share my experience. Don’t panic, but don’t do crazy things. Hear what you body says. Don’t fear some days of missed training. Missing some month of training and having health issues are way more bad 😉 #run #running #vaccination #roadtoroth #runner #runners #laufen #läuder #triathlontraining #triathlete #tritraining #roadtoroth2021 #ironmantraining #marathon #marathontraining #beiron #laufenmachtglücklich
Easy recovery spin in the lunch break - yes, I lik Easy recovery spin in the lunch break - yes, I like summer! #ride #bike #cycling #bicycle #cyclocross #gravel #rennrad #rennradliebe #swimbikeride #cyclist #triathlete #triathletes #triathlontraining #triathlonlife #training #roadtoroth #roadtoroth2021 #ironmantraining #summer #sommer #lunchbreak #easyspin #recoveryspin #triathlonlife #trilife #tritraining
Today’s Triathlon: Bike, Run, Ice #summer #som Today’s Triathlon: Bike, Run, Ice #summer #sommer #ice #icecream #triathlon #triathlete #swimbikerun #bike #run #running #triathlontraining #triathlonmotivation #triathlicious #triathlonlife #lecker #training #triathlondeutschland #roadtoroth #roadtoroth2021 #challengeroth2021 #ironmantraining #sport #geilertag #braunschweig #niedersachsen
Rest and Test Week. Decreasing the training volu Rest and Test Week. Decreasing the training volume ☑️ Recovering and refueling ☑️ Performance testing on the bike ☑️ Preparing for vaccination next week 📸 @ale.tree #triathlontraining #triathlete #beiron #nok #nordostseekanal #rest #restweek #recovery #preparation #chill #takeiteasy #swimbikerun #fitness #refuel #health #training #athlete #roadtoroth2021 #roadtoroth #triathlonlifestyle #triathlonlife #trilife #tritraining #sport
It’s still not that easy to swim. More and more It’s still not that easy to swim. More and more pools open, but with special circumstances. For some pools you have to book a specific timeslot, for other you just have to arrive and have luck, that they have capacities free. Not all of the open pools have lanes, other have lanes, but they are some kind of filled with everyone and it’s hardly possible to do structures Workouts. My current approach is to build strength and technique on dryland (for example with the @zen8swimtrainer) and get endurance (and technique as well) in the water. Let‘s see how this works! PS: it’s a long way to go… again 😉 #swim #swimbikerun #swimming #swimmer #schwimmen #workout #training #fit #fitness #sport #strenght #triathlontraining #triathlete #ironmantraining #roadtoroth #roadtoroth2021 #challengeroth2021 #trilife #tritraining #tri365 #stretchcords #drylandtraining
Summer is back, yaaaay! Doing the morning rides o Summer is back, yaaaay! Doing the morning rides outside in short clothes increase life quality by 1000! #cycling #bike #bikeride #bicycle #rennrad #radfahren #rennradliebe #triathlontraining #swimbikerun #triathlete #cyclist #cyclinglife #cyclingtraining #roadbike #trilife #tritraining #roadtoroth #roadtoroth2021 #ironmantraining #earlybird #earlymorning #training #fitness #fit #sport #beardstyle #beard #summervibes #summer
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